Beef, ground, 80% lean meat / 20% fat, raw

per 100 gram

Water61.94g
Energy254.0kcal
Energy1062.0kJ
Protein17.17g
Total lipid (fat)20.0g
Ash0.84g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.94mg
Magnesium, Mg17.0mg
Phosphorus, P158.0mg
Potassium, K270.0mg
Sodium, Na67.0mg
Zinc, Zn4.18mg
Copper, Cu0.061mg
Manganese, Mn0.01mg
Selenium, Se15.0??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.043mg
Riboflavin0.148mg
Niacin4.227mg
Pantothenic acid0.502mg
Vitamin B-60.323mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total56.4mg
Betaine7.3mg
Vitamin B-122.14??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.673g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.014g
14:00.601g
15:00.097g
16:04.348g
17:00.227g
18:02.4g
20:00.017g
22:00.0g
Fatty acids, total monounsaturated8.757g
14:10.162g
15:10.0g
16:1 undifferentiated0.724g
17:10.135g
18:1 undifferentiated7.672g
20:10.066g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.52g
18:2 undifferentiated0.42g
18:3 undifferentiated0.063g
18:3 n-3 c,c,c (ALA)0.051g
18:3 n-6 c,c,c0.015g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.232g
Cholesterol71.0mg
Tryptophan0.08g
Threonine0.658g
Isoleucine0.763g
Leucine1.339g
Lysine1.419g
Methionine0.436g
Cystine0.174g
Phenylalanine0.675g
Tyrosine0.523g
Valine0.845g
Arginine1.133g
Histidine0.551g
Alanine1.094g
Aspartic acid1.545g
Glutamic acid2.563g
Glycine1.23g
Proline0.913g
Serine0.696g
Hydroxyproline0.329g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg